All sessions offer a focus on creating all round balance; to transform your physique and your wellbeing.
I specialise in Pilates, however depending on your goals and needs, I use a fusion of training methods to build strength, flexibility, cardiovascular endurance, improve posture and confidence.
Pilates Benefits
Improves posture and alignment
Increases lung capacity
Strengthens core and pelvic floor muscles
Increases flexibility
Improves balance and coordination
Enhance spinal health
Promote circulation
Decrease your risk to everyday or sports related injuries and soreness.
Increase muscle and joint quality
Minimise stress and maximise the strength of all joint movements and placement throughout the body.